Are you often picking up your phone as soon as you feel you’re losing focus at work? You are not alone! Many of us are scrolling different social media accounts or are doing some spontaneous online shopping even though we have a lot to do at work. Others completely forget to take breaks, and just pulls through all day long. But what is a good balance? And how to pause in the best way to regain focus? We share our three tips to enable you to performance at maximal level all day.