News & Inspiration

Läs artikeln: Try out our four best tips on how to be more grateful

Try out our four best tips on how to be more grateful

To be more grateful in life means that you’re also allowing yourself to be happier, more content and more satisfied with everything that has been going on around you. But with all the stress, all the disappointments and all the anxiety around you, I bet you ask yourself this question all the time: “How exactly can I be more grateful in my life?” Don’t worry! We’ve four tips to help you with this particular concern. Here they are:

Läs artikeln: Are you in a “mid-period-slump”? We’ll help you!

Are you in a “mid-period-slump”? We’ll help you!

In the middle of the semester, the energy and motivation can lack, simply a “mid-period-slump”. Then you can use the GROW model. A good way of thinking about the GROW model is to think about how you’d plan a journey. First, you decide where you’re going (the goal), and establish where you currently are (the reality). You then explore various routes (the options) to your destination. In the final step, establishing the will (the way forward), you ensure that you’re committed to making the journey, and are prepared for the obstacles that you could meet on the way.

Läs artikeln: Three ways on how to make stress your friend

Three ways on how to make stress your friend

You constantly hear how bad stress is for you: it’s damaging your health, jeopardizing your relationships, and hurting your performance. While these risks are real, recent research is showing that stress, when managed correctly, can actually have a positive impact on productivity and performance. So how can you take the stress you thought was killing you and turn it into a friend? We share the best ways!

Läs artikeln: Sleep Expert Shares the best Tips To Get a Better Sleep

Sleep Expert Shares the best Tips To Get a Better Sleep

In 70 years, our sleep patterns have changed drastically. Back then, the average adult was sleeping 7.9 hours a night while we nowadays sleep on average 6.5 hours a night. According to sleep scientist Matthew Walker, the lack of sleep is one of the reasons for the increase in heart problems, cancer, and dementia. Walker believes that sleep is the most important component of good health. We share his 5 best tips you can start using today!

Läs artikeln: How to make the relationship last

How to make the relationship last

It takes two to tango. Researcher John Gottman agrees, who studied hundreds of couples and their communication patterns. According to him, there are four warning signs to watch out for. Do you recognize yourself or your partner? Don’t worry, we share the tips you need to turn the relationship onto the right path again.

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