To be more grateful in life means that you’re also allowing yourself to be happier, more content and more satisfied with everything that has been going on around you. But with all the stress, all the disappointments and all the anxiety around you, I bet you ask yourself this question all the time: “How exactly can I be more grateful in my life?” Don’t worry! We’ve four tips to help you with this particular concern. Here they are:
News & Inspiration
Holidays are over and it’s time to get back to business. Whether you feel unmotivated to go back to work or longing for daily routines we want to give you five effective ways to kick-start the new year!
There are only a few weeks left of the year and much to accomplish until then. I think we are many who can feel the stress around this period. To manage the stress and all the tasks on your to-do list there are some concrete things you can do. Here we share our three best ways on how to get a stress-free Christmas holiday!
In the middle of the semester, the energy and motivation can lack, simply a “mid-period-slump”. Then you can use the GROW model. A good way of thinking about the GROW model is to think about how you’d plan a journey. First, you decide where you’re going (the goal), and establish where you currently are (the reality). You then explore various routes (the options) to your destination. In the final step, establishing the will (the way forward), you ensure that you’re committed to making the journey, and are prepared for the obstacles that you could meet on the way.
The first thing we do when we wake up in the morning is to reach for our cell phones. The last thing we do in the evening before we go to sleep is to put the cell phone on the bedside table. The cell phone has become the new blankie. Here are three tips on how to change your screen usage and maximize your everyday life!
If you often feel exhausted at the end of a workday and don’t have the energy to go to the gym, spend time with family or friends, you probably have to create more work-life balance.
The first time on the job after a holiday can feel heavy – even for those who normally love their job. We give you the top five tips for regaining energy and motivation, both in the short and long term.
For many of us, the holiday is just a few weeks away, and we look forward to it. When expectations are too high and the demands too many the holiday fills with stress rather than rest. We give you the top five tips on how to create a stress-free holiday and maximize your recovery!
You constantly hear how bad stress is for you: it’s damaging your health, jeopardizing your relationships, and hurting your performance. While these risks are real, recent research is showing that stress, when managed correctly, can actually have a positive impact on productivity and performance. So how can you take the stress you thought was killing you and turn it into a friend? We share the best ways!
In 70 years, our sleep patterns have changed drastically. Back then, the average adult was sleeping 7.9 hours a night while we nowadays sleep on average 6.5 hours a night. According to sleep scientist Matthew Walker, the lack of sleep is one of the reasons for the increase in heart problems, cancer, and dementia. Walker believes that sleep is the most important component of good health. We share his 5 best tips you can start using today!
It takes two to tango. Researcher John Gottman agrees, who studied hundreds of couples and their communication patterns. According to him, there are four warning signs to watch out for. Do you recognize yourself or your partner? Don’t worry, we share the tips you need to turn the relationship onto the right path again.
One week consists of 188 hours. If you work 40 hours a week, you spend almost one quarter on the job. Obviously, you want to ensure that the majority of the time is filled with happiness. But sometimes it’s difficult to know what you can do to achieve it. We share tips you can start use already today to feel more happiness when at work!