News & Inspiration

Läs artikeln: 5 warning signs that your everyday stress is harmful to you

5 warning signs that your everyday stress is harmful to you

Burnout is a topic everyone is talking about, and to the “hit the wall” unfortunately becomes more and more common.

As you start a new year at full speed and is jumping straight back into works, family, friends, and obligations, it’s common to forget about reflecting on how you actually feel. Maybe you’re even having thoughts like “I go on for a little bit longer” or “things will get better soon”.

So, how do you know that the stress in your everyday life is harmful to you? We share the warning signs you should take seriously so that you know when to pull the handbrake.

Läs artikeln: Five ways to deal with stress during Christmas holidays

Five ways to deal with stress during Christmas holidays

We gather for the holidays with family and friends, seeking peace and joy. But for some of us, it’s a stressful season with worries around gifts, preparations or around all the tensions in between relatives. The high expectations that everything must be perfect makes us sometimes feel even more stressed. But there are ways to regain emotional balance and control. We share our five best!

Läs artikeln: How to stay motivated during autumn

How to stay motivated during autumn

If you’re feeling tired, down and low on energy during this season, you are not alone. Autumn is a season that is initially filled with colorful trees and crispy air but also gray days and lack of sunlight. It’s harder to get out of bed and hard to find the motivation to work, or do social activities. Here are 5 easy ways to stay motivated until Christmas holidays.

Läs artikeln: How to keep focus all day long at work

How to keep focus all day long at work

Are you often picking up your phone as soon as you feel you’re losing focus at work? You are not alone! Many of us are scrolling different social media accounts or are doing some spontaneous online shopping even though we have a lot to do at work. Others completely forget to take breaks, and just pulls through all day long. But what is a good balance? And how to pause in the best way to regain focus? We share our three tips to enable you to performance at maximal level all day.

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