Strengthen your mental wellbeing with us
The digital toolbox for everything you want to improve in your everyday life. BlueCall helps you deal with everything from stress, worry and anxiety to building your self-esteem, increasing motivation, improving relationships and finding balance in the puzzle of life.
You deserve to feel good, we can help you
Get personalised guidance
Get matched with a therapist who you can call or chat with on a regular basis – completely anonymously.
Strengthen your resilience
Strengthen your psychological resilience and get better at stress management with exercises on a weekly basis.
Learn more about mental health
Increase your awareness of mental health by reading short articles and getting tips on activities to find the balance in your everyday life.
Personal and anonymous
Our matching agent guides you and matches you with a therapist according to your preferences, desires and goals.
BlueCall offers a wide variety of therapists who specialize in different areas. You are always anonymous and communication is smooth and secure. You can talk about private topics to work-related, preventive to emergency, no topic is too big.
Different topics
Sleep
Get back or create new sleep routines and get more energy.
Relationships
Improve your relationships and increase your happiness in life.
Self-esteem
Work on your self-esteem and start believing in yourself more.
Stress
Learn how to manage your stress and get enough recovery.
Motivation
Find your motivation again and perform better!
Resilience
Increase your psychological resilience and get better at handling challenges.
Whenever and however you want
On the weekend walk or after work? Our support is always available every day of the week between 07-23 and guarantees a time within 24 hours. You can call or chat with us and for your safety you keep the same therapist when you return.
Succeed with your goals
Everyone has different conditions and needs when it comes to mental wellbeing. We help you achieve your specific goals, at your own pace. You can register and follow your mood patterns over time. On days when you feel low, talk to one of our therapists to make you feel better.
Motivational conversations
Through active listening, you get space to reflect on your own situation and find your own answers to achieve motivation for positive change. Motivational conversation is an evidence-based conversation method where the basic idea is to regain faith in your own ability.
“I gained a lot of trust in Susanne and the conversation helped me a lot in identifying the problem and sorting out feelings and thoughts.“
“A wise woman with similar experiences as me and who could advise me well after many years of practice.“
“Good questions and good tips. Present, empathetic and at the same time solution-oriented.“
Free access to BlueCall’s digital tools through your employer
You who are offered BlueCall by your employer or your insurance company have received a link / QR code to download the app through and can call or chat free of charge with professional conversation therapists in our app.
If you have BlueCall via your employer, the information is on your intranet, or has been sent out via email or slack by your HR department. You who have BlueCall via your insurance company will find the information on how to download the app on “My Pages”.
Do not know where to look? Write to us in the support chat and we will help you!
Our vision is to help millions of people all over the world to a better mental wellbeing
BlueCall improves mental health in the workplace by helping employees and leaders find tools to deal with all the challenges of everyday life, both at work and in private life. At BlueCall you can get help with most situations. Many people want help with dealing with, for example, stress, relationship problems or failing self-esteem.
